BLEACHED & ENRICHED SELF-RISING FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 6 out of 15 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
vs
YELLOW CORN MEAL: 4
(5 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 123 MG | 143 MG | |
| Sodium, Na | 1,233 MG | 0 MG |