BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR vs ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR: 5
vs
ENRICHED BREAD FLOUR: 3
(5 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |