BLEACHED vs FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 6 out of 14 nutrient categories

BLEACHED: 6 vs FLOUR: 1 (7 ties)

Overview

Nutrient	BLEACHED	FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	3.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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