BLAZING BAGELS vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 11 out of 15 nutrient categories
BLAZING BAGELS: 3
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 11
(1 ties)
Overview
| Nutrient | BLAZING BAGELS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 269 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 59.5 g | 46.2 g | |
| Fat | 6.8 g | 3.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLAZING BAGELS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 378 MG | 481 MG |