BLAZING BAGELS vs BUTTERNUT DELI ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BUTTERNUT DELI ENRICHED ROLLS wins in 10 out of 15 nutrient categories
BLAZING BAGELS: 4
vs
BUTTERNUT DELI ENRICHED ROLLS: 10
(1 ties)
Overview
| Nutrient | BLAZING BAGELS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 268 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 59.5 g | 47.9 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLAZING BAGELS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 104 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 378 MG | 507 MG |