BLAZING BAGELS vs KING SIZE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING SIZE ENRICHED BREAD wins in 7 out of 15 nutrient categories
BLAZING BAGELS: 5
vs
KING SIZE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BLAZING BAGELS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZING BAGELS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZING BAGELS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 387 MG | 462 MG |