BLAZIN CREAMY HUMMUS WITH A SPICY KICK vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLAZIN CREAMY HUMMUS WITH A SPICY KICK: 4
vs
MEDIUM PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 283 MG |