BLAZIN' BBQ PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
BLAZIN' BBQ PEANUTS: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | BLAZIN' BBQ PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 40 g | 48.6 g | |
| Fat | 36.7 g | 34.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLAZIN' BBQ PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 433 MG | 600 MG | |
| Sodium, Na | 567 MG | 743 MG |