BLASTZ FRUIT POUCHES ON THE GO vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 10 nutrient categories
BLASTZ FRUIT POUCHES ON THE GO: 2
vs
ORGANIC APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | BLASTZ FRUIT POUCHES ON THE GO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLASTZ FRUIT POUCHES ON THE GO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BLASTZ FRUIT POUCHES ON THE GO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |