BLANCHED SLIVERED ALMONDS vs SWEET CURRY CASHEW & FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
SWEET CURRY CASHEW & FRUIT: 5
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calories | 607 cal | 514 cal | |
| Protein | 21.4 g | 13.5 g | |
| Carbs | 17.9 g | 40.5 g | |
| Fat | 53.6 g | 35.1 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |