BLANCHED SLIVERED ALMONDS vs DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 12.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |