BLANCHED SLIVERED ALMONDS vs COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS wins in 10 out of 15 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS: 10
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 250 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 705 MG | 750 MG | |
| Sodium, Na | 0 MG | 125 MG |