BLANCHED SLIVERED ALMONDS vs THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |