BLANCHED SLIVERED ALMONDS vs PECAN SNAPPERS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
PECAN SNAPPERS: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |