BLANCHED SLIVERED ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 492 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 162 MG |