BLANCHED SLIVERED ALMONDS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
FLAGSTONE FOODS: 3
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 2.3 g | |
| Carbs | 17.9 g | 74.4 g | |
| Fat | 53.6 g | 16.3 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 0 MG |