BLANCHED SLIVERED ALMONDS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
NATURAL NUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |