BLANCHED SLIVERED ALMONDS vs ALMONDS ROSEMARY OILVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROSEMARY OILVE OIL wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
ALMONDS ROSEMARY OILVE OIL: 5
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | ALMONDS ROSEMARY OILVE OIL | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | ALMONDS ROSEMARY OILVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 279 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 671 MG | |
| Sodium, Na | 0 MG | 250 MG |