BLANCHED SLICES ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLANCHED SLICES ALMONDS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | BLANCHED SLICES ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICES ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICES ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 10 MG | 125 MG |