BLANCHED SLICED ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 0
vs
WHOLE ALMONDS: 4
(6 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 690 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |