BLANCHED SLICED ALMONDS vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 5
vs
ROASTED & SALTED JUMBO PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 500 MG |