BLANCHED SLICED ALMONDS vs CARAMEL GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
CARAMEL GLAZED PECANS: 3
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 42.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 36 MG | 125 MG |