BLANCHED SLICED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 589 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 51.8 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,036 MG |