BLANCHED SLICED ALMONDS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 6
vs
ANTIOXIDANT MIX ALMONDS: 2
(2 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 30.6 g | |
| Fiber | 13.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 139 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 733 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |