BLANCHED ROASTED SALTED VIRGINIA PEANUTS vs HENRY'S
Nutrition comparison per 100 g serving
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BLANCHED ROASTED SALTED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 5
vs
HENRY'S: 4
(1 ties)
Overview
| Nutrient | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Calories | 650 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 17.5 g | 62.5 g | |
| Fat | 55 g | 22.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 312 MG | 50 MG |