BLANCHED ROASTED SALTED VIRGINIA PEANUTS vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 2
vs
BLANCHED PEANUTS: 6
(2 ties)
Overview
| Nutrient | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 567 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 55 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 433 MG |