BLANCHED ROASTED SALTED VIRGINIA PEANUTS vs BANANA ALMOND RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA ALMOND RAISINS wins in 6 out of 10 nutrient categories
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 3
vs
BANANA ALMOND RAISINS: 6
(1 ties)
Overview
| Nutrient | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calories | 650 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.5 g | 50 g | |
| Fat | 55 g | 26.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 0 MG |