BLANCHED ROASTED SALTED VIRGINIA PEANUTS vs 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 3
vs
60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 650 cal | 450 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 17.5 g | 50 g | |
| Fat | 55 g | 25 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 312 MG | 0 MG |