BLANCHED ROASTED & SALTED PEANUTS vs REAL BUTTER POPCORN
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
BLANCHED ROASTED & SALTED PEANUTS: 6
vs
REAL BUTTER POPCORN: 3
(1 ties)
Overview
| Nutrient | BLANCHED ROASTED & SALTED PEANUTS | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 26.7 g | 8.6 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED ROASTED & SALTED PEANUTS | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 914 MG |