BLANCHED ROASTED PEANUTS WITH SEA SALT vs TORN & GLASSER
Nutrition comparison per 100 g serving
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BLANCHED ROASTED PEANUTS WITH SEA SALT wins in 6 out of 12 nutrient categories
BLANCHED ROASTED PEANUTS WITH SEA SALT: 6
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | BLANCHED ROASTED PEANUTS WITH SEA SALT | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED PEANUTS WITH SEA SALT | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ROASTED PEANUTS WITH SEA SALT | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |