BLANCHED MARCONA ALMONDS vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
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BLANCHED MARCONA ALMONDS wins in 6 out of 11 nutrient categories
BLANCHED MARCONA ALMONDS: 6
vs
CARAMEL POPPED CORN: 3
(2 ties)
Overview
| Nutrient | BLANCHED MARCONA ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 429 cal | |
| Protein | 20.6 g | 3.6 g | |
| Carbs | 17.7 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED MARCONA ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED MARCONA ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 15 MG | 500 MG |