Blake's Organic Shepherd's Pie vs 40 PUFF PASTRY TART SHELL 3.75"
Nutrition comparison per 100 g serving
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Blake's Organic Shepherd's Pie wins in 7 out of 13 nutrient categories
Blake's Organic Shepherd's Pie: 7
vs
40 PUFF PASTRY TART SHELL 3.75": 3
(3 ties)
Overview
| Nutrient | Blake's Organic Shepherd's Pie | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calories | 0 cal | 521 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 13.7 g | 0 g | |
| Fat | 6.6 g | 27.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blake's Organic Shepherd's Pie | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blake's Organic Shepherd's Pie | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |