Blake's All Natural Shepherd's Pie vs 144 ROULES 1" SG
Nutrition comparison per 100 g serving
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Blake's All Natural Shepherd's Pie wins in 7 out of 13 nutrient categories
Blake's All Natural Shepherd's Pie: 7
vs
144 ROULES 1" SG: 3
(3 ties)
Overview
| Nutrient | Blake's All Natural Shepherd's Pie | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calories | 0 cal | 512 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 4.4 g | 34.1 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blake's All Natural Shepherd's Pie | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blake's All Natural Shepherd's Pie | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 238 MG | 97 MG | |
| Sodium, Na | 286 MG | 0 MG |