BLACKEYE PEAS vs SEASONED LIMA BEANS
Nutrition comparison per 100 g serving
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SEASONED LIMA BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
SEASONED LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | SEASONED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 15.2 g | 22.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SEASONED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | SEASONED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 408 MG |