BLACKEYE PEAS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
GOLDEN CUT WAX BEANS: 3
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 12 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 13.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 242 MG |