BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS wins in 6 out of 11 nutrient categories
BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS: 6
vs
CAJUN STYLE CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 91 cal | 156 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 6.2 g | 13.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 306 MG | 450 MG |