BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON vs VANNAMEI WHITE SHRIMP
Nutrition comparison per 100 g serving
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VANNAMEI WHITE SHRIMP wins in 5 out of 11 nutrient categories
BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON: 3
vs
VANNAMEI WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 55 cal | |
| Protein | 19.2 g | 13.6 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 354 MG | 200 MG | |
| Sodium, Na | 192 MG | 318 MG |