BLACKENED & SMOKED BUTTER WILD SCALLOPS vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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FLOUNDER STUFFED wins in 5 out of 11 nutrient categories
BLACKENED & SMOKED BUTTER WILD SCALLOPS: 4
vs
FLOUNDER STUFFED: 5
(2 ties)
Overview
| Nutrient | BLACKENED & SMOKED BUTTER WILD SCALLOPS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 177 cal | 176 cal | |
| Protein | 14.7 g | 12.9 g | |
| Carbs | 3.0 g | 4.7 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED & SMOKED BUTTER WILD SCALLOPS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACKENED & SMOKED BUTTER WILD SCALLOPS | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 263 MG | 424 MG |