BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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SHRIMP WITH SAUCE wins in 5 out of 11 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 3
vs
SHRIMP WITH SAUCE: 5
(3 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 119 cal | |
| Protein | 17.0 g | 22.9 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 438 MG | 679 MG |