BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS wins in 7 out of 10 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 7
vs
FISH STICKS: 1
(2 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 264 cal | |
| Protein | 17.0 g | 9.9 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 345 MG | 187 MG | |
| Sodium, Na | 438 MG | 363 MG |