BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 3
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 17.0 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 345 MG | 359 MG | |
| Sodium, Na | 438 MG | 70 MG |