BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 5
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 2
(4 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 167 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 438 MG | 48 MG |