BLACKENED SEASONING vs T- WEST
Nutrition comparison per 100 g serving
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BLACKENED SEASONING wins in 5 out of 10 nutrient categories
BLACKENED SEASONING: 5
vs
T- WEST: 2
(3 ties)
Overview
| Nutrient | BLACKENED SEASONING | T- WEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 344 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 12 g | |
| Fiber | 50 g | 48 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SEASONING | T- WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SEASONING | T- WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |