BLACKENED SEASONING vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 6 out of 10 nutrient categories
BLACKENED SEASONING: 1
vs
BASIL: 6
(3 ties)
Overview
| Nutrient | BLACKENED SEASONING | BASIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 20 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 71.4 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SEASONING | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACKENED SEASONING | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 11,429 MG | 0 MG |