BLACKENED SEASONED CHICKEN SMOKED SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BLACKENED SEASONED CHICKEN SMOKED SAUSAGE wins in 8 out of 10 nutrient categories
BLACKENED SEASONED CHICKEN SMOKED SAUSAGE: 8
vs
ITALIAN SAUSAGE: 1
(1 ties)
Overview
| Nutrient | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 317 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 867 MG |