BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 5
vs
SPICY TUNA SALAD RICE BOWL WR: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 153 cal | 149 cal | |
| Protein | 11.2 g | 5.3 g | |
| Carbs | 14.7 g | 26.2 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 247 MG | 337 MG |