BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs SALMON & TUNA POKE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 5
vs
SALMON & TUNA POKE BOWL: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 153 cal | 146 cal | |
| Protein | 11.2 g | 6.6 g | |
| Carbs | 14.7 g | 22.9 g | |
| Fat | 5.3 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 247 MG | 442 MG |