BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MEAT MOZZARELLA wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 4
vs
LOADED MEAT MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 153 cal | 246 cal | |
| Protein | 11.2 g | 11.9 g | |
| Carbs | 14.7 g | 28.4 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 142 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 265 MG | 194 MG | |
| Sodium, Na | 247 MG | 657 MG |