BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs DOUBLE PEPPERONI TOMATO SAUCE
Nutrition comparison per 100 g serving
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DOUBLE PEPPERONI TOMATO SAUCE wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 4
vs
DOUBLE PEPPERONI TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | DOUBLE PEPPERONI TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 251 cal | |
| Protein | 11.2 g | 12.3 g | |
| Carbs | 14.7 g | 27.8 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | DOUBLE PEPPERONI TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | DOUBLE PEPPERONI TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 139 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 265 MG | 112 MG | |
| Sodium, Na | 247 MG | 647 MG |