BLACKENED SALMON WITH RICE AND ORZO PILAF vs PULLED PORK GYROS WITH DILL CREMA AND FETA MEAL KITS
Nutrition comparison per 100 g serving
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PULLED PORK GYROS WITH DILL CREMA AND FETA MEAL KITS wins in 5 out of 10 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 4
vs
PULLED PORK GYROS WITH DILL CREMA AND FETA MEAL KITS: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | PULLED PORK GYROS WITH DILL CREMA AND FETA MEAL KITS | Winner |
|---|---|---|---|
| Calories | 194 cal | 205 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 23.5 g | 17.1 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | PULLED PORK GYROS WITH DILL CREMA AND FETA MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 191 MG | 76 MG | |
| Sodium, Na | 182 MG | 458 MG |